Runner Profiles

2011+   Prior to 2011

Brianna Williams

Chuck Foote
Dee Dee Urquhart
Jack Perrodin
Lauren Case
Lynn Walton
Mike Kukuchka
Rhonda Litt
Sandy Gitmed
Stan Block
Vic Cohen
 
Amanda Nowakowski
Arlene Lewis
Cindy Lawson
Diana Rush
Duffy Walton
Ed Cohen
Eileen Cohen
Ellen Kukuchka
Greg Minter
Jeanne Berry
Jesus Guerrero
Joe Hampton
Kathy Heath
Ken Berry
Larry Dervin
Lynn Walton
Mark Penn
Marty Baete
Mike Bennett
Patty Giebel
Phil Clarke
Steve Matsuda
Susie Berglund
Tom Kerger

          

Brianna Williams

QUESTION ANSWER
Education: California State University Northridge, 2011 (BS Business Management, Minor Economics)
Career: Business Intern at Createasphere
Martial Status: Single
Children None
Height: 5'8
Best Physical Feature: Eyes
Worst Physical Feature: Long toes
Religion: Christian
Political Affiliation: Republican
Favorite Movie: Anchorman: The Legend of Ron Burgundy
Favorite Artist: Dwele
Collections: None
Make of Car Driven: Nissan Xterra
Fantasy Car: Nissan Xterra
Favorite Vacation Destination: My bed! 
Greatest Life Adventure: Moving to the SF Valley
Favorite Time of Day: Mid-Afternoon
Favorite Item of Clothing: Socks
Most Prized Possession: Silver Heart Bracelet from my mom
Favorite Color: Red
Favorite Spectator Sport: Soccer
Favorite Subject in School: Economics
Least-Liked Subject: Accounting
Least-Liked Household Chore: Dishes
Pets: 1 dog named Bentley
Favorite Non-Running Activities: Kickboxing, Cycling, Movies
Personal Strengths: Time Management
Personal Weaknesses: Willpower--Cake! 
Favorite Quote: "It's going to be vegen-wait for it, hope your not lactose intolerant-dairy"
Short Term Goals: learn to swim and ride a bike before end of 2011
Long Tem Goals: Compete in a triathlon in 2012
Secret Ambition: to become an avid soccer player
Personal Hero: My mom
Personal Philosophy: No matter the problem, Sweat it out!
Running Related  
Number of Years Running: 1
Running Pet Peeves: Poison oak! 
Most Memorable Running Moments: Rocky Peak - Thanksgiving Run
Greatest Running Regret: Not running sooner!
Favorite Running Shoes; Nike Free
Running Injuries: Right Hip
Favorite Place to Run: Cheeseboro
Favorite Running Surface: packed dirt
Favorite Persons to Train With: NBBers! 
Favorite Race T-Shirt: Disneyland 1/2 Marathon 2010
Running Idols: Mike K.
Number of Marathons Finished: 0
What's Your Next Race: Not scheduled
What Keeps You Running: The feeling of accomplishment after finishing 
Sage Advice for Other Runners: Stick with it! 
Racing Results  
Ultra PR & Event:  
Marathon PR & Event:  
Half Marathon PR & Event: Disneyland 1/2 Marathon 2010 - 2:12:43
10K PR & Event:  
5K PR & Event: Donate a Life, CAL Fullerton 2010 - 23:12
Mile PR & Event:  

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Mike Kukuchka

QUESTION ANSWER
Education: Electrical Engineering, Computer Science, Photography, Art
Career: Visual Design
Martial Status: Married
Height: 5' 10"
Best Physical Feature: Legs, and General Physique
Worst Physical Feature: Nose
Religion: Quantum Physics
Political Affiliation: Environmental Based concerns
Favorite Movie: Alice In Wonderland (2010)
Favorite Artist: Melvin Sokolsky - Photographer
Collections: My 41 and counting Marathon Medals
Make of Car Driven: Honda Prelude
Fantasy Car: Tesla Model S
Favorite Vacation Destination: Kauai
Greatest Life Adventure: Running "Hood to Coast" in Oregon
Favorite Time of Day: Morning
Favorite Item of Clothing: Compression Clothing to PR in races with
Most Prized Possession: My Apple 17"  MacBook Pro Laptop
Favorite Color: Blue
Favorite Spectator Sport: Olympics
Favorite Subject in School: Art
Least-Liked Subject: English
Least-Liked Household Chore: Floor Cleaning
Pets: Two Cats - Mickey and Rosie
Favorite Non-Running Activities: Photography, and Graphic Art
Personal Strengths: Visual Design skills and exceeding Clients expectations
Personal Weaknesses: Technological Gadgets
Favorite Quote: "Free your feet, and your mind will follow."
Short Term Goals: Complete a Graphic Design Degree
Long Tem Goals: Become and Art Director
Secret Ambition: Won't be a secret if I mention it here! :-)
Personal Hero: Larry Dervin - New Basin Blues
Personal Philosophy: Don't get caught up in doing the same things; work, music, food choices, and stay current

Running Related 

Running Pet Peeves: Improper Running Form
Most Memorable Running Moments: Running Along the California Coast line in the "Big Sur Marathon"
Greatest Running Regret: Not knowing of natural position running sooner, like in 1995
Favorite Running Shoes; Ecco Biom-A  (racing), Five Fingers Bikila (training)
Running Injuries: None
Favorite Place to Run: Ray Miller Trail/Sycamore Cyn.
Favorite Running Surface: Trails
Favorite Persons to Train With: Marty, Megan, Philip, and Rene
Favorite Race T-Shirt: LA Marathon
Running Idols: Rarámuri or Tarahumara (Running People) of Copper Canyon in Mexico
Number of Marathons Finished:

41

What's Your Next Race: Boston Marathon
What Keeps You Running: The joy and being in nature, and improving my times
Sage Advice for Other Runners: Get connect to earth again with less shoe and mid-foot strike

Racing Results 

Marathon PR & Event: 3 hours 30 minutes California International Marathon and Chicago Marathon
Half Marathon PR & Event: 1 hour 30 minutes Long Beach Half Marathon
10K PR & Event: 38 min Marine Corp. Toys For Tots 10K
5K PR & Event: 19 minutes 
Mile PR & Event: 5 Minutes 50 seconds at Santa Monica High School Track with Pat Connelly

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Sandy Gitmed

QUESTION ANSWER
Education: Masters from CSUN
Career: Education--teacher and administrator at LAUSD
Martial Status: Married almost forever.
Children Boy and girl, who are now middle aged!
Height: 5'2-3/4" to 5'1"  Guess that happens during the aging process.
Best Physical Feature: Used to be my legs.  Now it's anyone's guess.
Worst Physical Feature: See above.
Religion: Church of Perrodinism--Gitmedism
Political Affiliation: Yes
Favorite Movie: It Happened One Night
Favorite Artist: Monet
Collections: As long as it's a secret, it will probably remain in my home.
Make of Car Driven: 2000 Toyota Rav 4
Fantasy Car: Hybrid Toyota Rav 4
Favorite Vacation Destination: NOT Iraq, Afghanistan or Lybia!!!
Greatest Life Adventure: Backpacking with the Sierra Club and white water rafting
Favorite Time of Day: Whatever time I can snuggle with Jerry.
Favorite Item of Clothing: Jeans
Most Prized Possession: My home.
Favorite Color: Emerald green
Favorite Spectator Sport: Basketball and ice hockey
Favorite Subject in School: Geology and astronomy
Least-Liked Subject: English
Least-Liked Household Chore: Cleaning toilets
Pets: None at this time
Favorite Non-Running Activities: Going out with friends, sitting in front of computer...
Personal Strengths: Good friend
Personal Weaknesses: Follow-through
Favorite Quote: Don't have a favorite
Short Term Goals: Complete the work on my home
Long Tem Goals: Visit more countries
Secret Ambition: To become a world class runner in my next life.
Personal Hero: My running friends who make life a little easier for the homeless and downtrodden
Personal Philosophy: Always trust others
Running Related I look forward to sharing the trails with all of you
Number of Years Running: 15
Running Pet Peeves: Runners who can talk non-stop without running out of breath
Most Memorable Running Moments: Running The American River 50 miler with Nancy's Ultraladies
Greatest Running Regret: Not finishing the Vermont 100
Favorite Running Shoes; The ones that hurt the least
Running Injuries: Does a bad back count as an injury?
Favorite Place to Run: Tunnel No. One, Santa Ynez Trail, and Wendy Way
Favorite Running Surface: Dirt
Favorite Persons to Train With: Always had fun with Nancy, Larry, Jane, Jack and Walter
Favorite Race T-Shirt: American River Jacket
Running Idols: Stan Block
Number of Marathons Finished: Plenty
What's Your Next Race: I tend not to enter anymore.
What Keeps You Running: Friends
Sage Advice for Other Runners: Enjoy yourself out on the trail
Racing Results I was a middle-of-the-road runner and never really kept my times
Ultra PR & Event: American River 50
Marathon PR & Event: 5:08 for L. A. Marathon
Half Marathon PR & Event: Don't remember
10K PR & Event: Under 60 minutes
5K PR & Event: Under 30 minutes
Mile PR & Event: N/A

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Vic Cohen

QUESTION ANSWER
Education: BSME, MBA
Career: Engineering Project Management
Martial Status: Married
Children Two
Height: 5'-11' and shrinking!
Best Physical Feature: My legs
Worst Physical Feature: My belly
Religion: Eclectic Jewish Reform
Political Affiliation: Republican
Favorite Movie: Too many to list
Favorite Artist: My wife
Make of Car Driven: Chevy Malibu
Fantasy Car: Anything paid off
Favorite Vacation Destination: Mammoth, summer or winter
Greatest Life Adventure: Maintaining my fitness as aging sets-in
Favorite Time of Day: Morning
Most Prized Possession: My road bicycle
Favorite Color: Red
Favorite Spectator Sport: Watching TV in bed while eating truffles
Favorite Subject in School: Physics
Least-Liked Subject: English
Least-Liked Household Chore: Paying the bills
Pets: None, but I want a Rhodesian Ridgeback to run with
Favorite Non-Running Activities: Eating and sleeping
Personal Strengths: Meeting commitments
Personal Weaknesses: Public speaking
Favorite Quote: "God made dirt for feet, man made pavement for wheels"
Short Term Goals: Stay happy and healthy
Long Tem Goals: Survival
Secret Ambition: none
Personal Hero: Albert Einstein
Personal Philosophy: Go with your first instinct

Running Related 

Number of Years Running: 12
Running Pet Peeves: Fat women walking and talking three abreast in the LAM, on the crown, starting in fast corrals then blocking hundreds of runners
Most Memorable Running Moments: Repeatedly trying to drop Rhonda on the way back from The Hub, climbing up the dozen turns before the yellow gate, running at maximum effort, fighting for every inch.
Greatest Running Regret: Really lame HS PE teachers turned me off to running and fitness
Favorite Running Shoes; Brooks Trail Addiction - out of production!
Running Injuries: All the usual suspects
Favorite Place to Run: Cheseboro
Favorite Running Surface: Dirt, are there any others? (See Favorite Quote above)
Favorite Persons to Train With: All my friends in the NBB
Favorite Race T-Shirt: Anything that makes me look thin
Running Idols: Larry Dervin
Number of Marathons Finished: 4
What's Your Next Race: GRoA CHM
What Keeps You Running: The still, quiet moments, part way through a run when I can think clearly. Also not having to take a statin daily.
Sage Advice for Other Runners: Running is not a solitary sport, run with people you like

Racing Results 

Ultra PR & Event: None, but I want to try and off-road Ultra
Marathon PR & Event: 4:20:00 LAM
Half Marathon PR & Event: 2:10:00 Cheseboro
10K PR & Event: I don't remember
5K PR & Event: I don't remember
Mile PR & Event: 0:05:45 LAUSD Summer Series at BHS

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Dee Dee Urquhart

QUESTION ANSWER
Education: Yes
Career: Divorce Paralegal
Martial Status: Married
Children 3 boys, not counting my husband
Height: 5'8"
Best Physical Feature: Calves
Worst Physical Feature: Everything else
Religion: Varies
Political Affiliation: Independent
Favorite Movie: Terms of Endearment
Favorite Artist: My son
Collections: Race metals
Make of Car Driven: Scion XA
Fantasy Car: Any car that's paid for
Favorite Vacation Destination: Ireland (cold), Cabo (hot)
Greatest Life Adventure: Every day
Favorite Time of Day: Morning before everyone is awake
Favorite Item of Clothing: Race jacket
Most Prized Possession: 20th anniversary wedding ring
Favorite Color: Blue
Favorite Spectator Sport: Professional football
Favorite Subject in School: Colonial U.S. History
Least-Liked Subject: Math
Least-Liked Household Chore: All
Pets: 4 bad Chihuahuas & chiweenies
Favorite Non-Running Activities: Quilting and stained glass
Personal Strengths: Dependable
Personal Weaknesses: Can't say 'no' when I should sometimes
Favorite Quote: Res Ipsa Loquitar (the thing speaks for itself)
Short Term Goals: Trying to break 2:30 half marathon again
Long Tem Goals: Running a half marathon in all 50 states
Secret Ambition: Break a 5-hour full marathon
Personal Hero: Anyone who does community service this is not court ordered
Personal Philosophy: Just Do It
Running Related
Number of Years Running: 4-1/2
Running Pet Peeves: People who stop right in front of you
Most Memorable Running Moments: Running Port Angeles Half in Washington
Greatest Running Regret: I didn't start running sooner
Favorite Running Shoes; Asics Gel Kayano 16
Running Injuries: Achilles, shin splints, sore knees all the time
Favorite Place to Run: Trails
Favorite Running Surface: Dirt
Favorite Persons to Train With: Anyone who will run with me
Favorite Race T-Shirt: Nike Women's Marathon
Running Idols: Ryan Hall
Number of Marathons Finished: 9 full, 60 half
What's Your Next Race: Albuquerque Half in April
What Keeps You Running: Ability to eat a lot and not gain weight
Sage Advice for Other Runners: Just enjoy your run
Racing Results
Marathon PR & Event: 5:50:10 - St. George, Utah (10/3/09)
Half Marathon PR & Event: 2:28:00 - Pasadena (3/22/09)
10K PR & Event: 1:08:45 - Dad's Day Dash (6/13/09)
5K PR & Event: 45:14 - Kickin' Cancer (9/10/06)

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Jack Perrodin

QUESTION ANSWER
Education: DDS-University Washington-1953
Career: Dentistry
Martial Status: Married
Children Three Daughters
Height: 5 feet 7 inches
Best Physical Feature: You tell me
Worst Physical Feature: Pot Belly
Religion: None
Political Affiliation: Left of center
Favorite Movie: Really have none
Favorite Artist: Linda Ronstadt
Collections: Lot's of junk, good junk, great junk
Make of Car Driven: Toyota 4-Runner
Fantasy Car: Toyota 4-Runner
Favorite Vacation Destination: Joshua Tree, CA
Greatest Life Adventure: Helping to raise a family
Favorite Time of Day: Early morning
Favorite Item of Clothing: Jeans, I'd wear them every day everywhere if I could
Most Prized Possession: My Health
Favorite Color: Dark Green
Favorite Spectator Sport: Football?
Favorite Subject in School: Sciences
Least-Liked Subject: Economics and English (and it shows)
Least-Liked Household Chore: Keeping my stuff organized
Pets: Joshua, the Wonder Tortoise
Favorite Non-Running Activities: Volunteering 
Personal Strengths: You tell me
Personal Weaknesses: Food
Favorite Quote: " I'd rather be mowing the grass than feeding it"
Short Term Goals: to see tomorrow sunrise.
Long Tem Goals: To see the sunrise in 2029 at least
Secret Ambition: To live in a World with out War.
Personal Hero: Gloria, who puts up with me through thick and thin
Personal Philosophy: To try to understand others 

Running Related 

Number of Years Running: 36 counting the last few walking years
Running Pet Peeves: Not being able to run anymore
Most Memorable Running Moments: Finishing first in division in record time '84 Ironman, Kona
Greatest Running Regret: None
Favorite Running Shoes; One that fits and supports
Running Injuries: Left Knee
Favorite Place to Run: Any good trail, especially with trees and plants.
Favorite Running Surface: Trails
Favorite Persons to Train With: Stan Block
Favorite Race T-Shirt: Ironman Kona 1984
Running Idols: All my friends who have run with me 
Number of Marathons Finished: Seventy five
What's Your Next Race: None planned
What Keeps You Running: The enjoyment of the day, the friends, the scenery.
Sage Advice for Other Runners: Just keep putting one foot in front of the other until you are finished.

Racing Results 

Ultra PR & Event: Vermont 100, 23.06:39, 1991
Marathon PR & Event: Nike Invitational, Eugene, OR-3.04:00, 1982
Half Marathon PR & Event: Nike Invitational half way-1.30:00 
10K PR & Event: ~36-38 min many years ago.
5K PR & Event: ?
Mile PR & Event: ?

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Lauren Case

March 2011

QUESTION ANSWER
Education: St Anselm College, pre-med/biology major
Career: Real Estate professional
Martial Status: Married
Children 2 daughters (18 & 15)
Height: 5'5"
Religion: Spiritual
Political Affiliation: None, really depends on the candidate
Favorite Movie: Lately, the Hangover (I know, probably not something to put in writing but hey, it cracks me up!
Make of Car Driven: Volvo
Fantasy Car: Porsche 929 concept car
Favorite Vacation Destination: Remote tropical dive destinations
Greatest Life Adventure: Crewing/pacing for Badwater Ultramarathon
Favorite Time of Day: mid-morning
Favorite Item of Clothing: jeans
Most Prized Possession: my health
Favorite Color: earth colors
Favorite Spectator Sport: I don't really do spectator sports - I like to participate. :-) 
Favorite Subject in School: Biology & Anatomy
Least-Liked Subject: Math
Least-Liked Household Chore: Folding laundry
Pets: 2 dogs (Aussie & Papillon) and tarantulas (don't ask)
Favorite Non-Running Activities: Horseback riding/3-day eventing; SCUBA diving; kickboxing; camping
Personal Strengths: I love meeting new people
Personal Weaknesses: Need to listen better & be living more "in the moment"
Favorite Quote: "You must be the change you wish to see in the world" Mahatma Ghandi 
Short Term Goals: Stay healthy & spend quality time w/family & friends
Long Tem Goals: Retire & travel w/family
Secret Ambition: To run Badwater (shhh, don't tell my family…)
Personal Hero:  
Personal Philosophy: "Life to the Max"

Running Related

Number of Years Running: 25
Running Pet Peeves: Uneven pace
Most Memorable Running Moments: Finishing my first marathon, Big Sur, 2009
Greatest Running Regret: Not racing more shorter races 
Favorite Running Shoes; Nike Lunar Glide
Running Injuries: None right now and never really anything big, just normal aches/pains. ;-)
Favorite Place to Run: Big Sur
Favorite Running Surface: Trails
Favorite Persons to Train With: New Basin Blues runners and my LARR buddies
Favorite Race T-Shirt: Lightest tank 
Running Idols: Uta Pippig; Haile Gebrselassie
Number of Marathons Finished: 5
What's Your Next Race: Boston Marathon 2011
What Keeps You Running: Always looking to improve & try new races
Sage Advice for Other Runners: Train hard but have fun doing it because otherwise, you'll burn out

Racing Results 

Marathon PR & Event: 3:52:07 St George 2010
Half Marathon PR & Event: 1:47:00 America's Finest City 
5K PR & Event: 24:28 Westlake Twilight 2010

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Rhonda Litt

March 2011

QUESTION ANSWER
Education: too smart for my own good
Career: In charge of many young minds
Martial Status: single
Children counting me?
Height: 5'5"
Best Physical Feature: Legs and boobs
Worst Physical Feature: belly
Religion: love it
Political Affiliation: not affiliated
Favorite Movie: Raiders of the lost arc
Favorite Artist: Phil Collins
Collections: Disney
Make of Car Driven: Nissan
Fantasy Car: 79 VW  bug convertible
Favorite Vacation Destination: Hawaii
Greatest Life Adventure: too many to mention
Favorite Time of Day: noon
Favorite Item of Clothing: cozy sweatshirts
Most Prized Possession: my doggie and my bicycle
Favorite Color: blue
Favorite Spectator Sport: baseball
Favorite Subject in School: English
Least-Liked Subject: chorus
Least-Liked Household Chore: cleaning toilets
Pets: Eddie the Chihuahua
Favorite Non-Running Activities: swimming and biking
Personal Strengths: too many to mention
Personal Weaknesses: I am Type A with myself and Type ZZ with everyone else
Favorite Quote: "cry a river, build a bridge and get over it"
Short Term Goals: to have a successful racing season
Long Tem Goals: to live long and prosper
Secret Ambition: to get married again
Personal Hero: Rudy Garcia-challenged athlete
Personal Philosophy: Is this as good as it gets?

Running Related 

Number of Years Running: twenty three
Running Pet Peeves: beeping heart rate monitors next to me
Most Memorable Running Moments: racing Vic back to the top of Reseda on a training run
Greatest Running Regret: quitting a marathon
Favorite Running Shoes; Newtons
Running Injuries: none
Favorite Place to Run: dirt Mulholland
Favorite Running Surface: dirt
Favorite Persons to Train With: Me
Favorite Race T-Shirt: depends on my mood
Running Idols: distance ultra runners
Number of Marathons Finished: twelve
What's Your Next Race: Ragnar Relay
What Keeps You Running: My fat belly
Sage Advice for Other Runners: If it hurts stop and if it doesn't enjoy it

Racing Results 

Marathon PR & Event: Twin Cities 92 4:10:37
Half Marathon PR & Event: Las Vegas 1:53
10K PR & Event: Can't remember
5K PR & Event: Can't remember
Mile PR & Event: sub 7 is all I remember.

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Lynn Walton

March 2011

QUESTION ANSWER
Education: BA Degree in Behavioral Sciences- and today I am unemployed
Career: Not very much of one
Martial Status: Married
Children One- daughter
Height: 5'6 1/2 " - I used to be taller 
Best Physical Feature: Shadow
Worst Physical Feature: <